1REP NUTRITION & LIFESTYLE GUIDE by Armz Korleone
In London, it’s a regular thing — people stopping me on the street asking:
"Bro, what supplements do you take?"
"How do you fuel up?"
"What’s your routine?"
Truth is, I’ve never really put it all in one place — until now.
The 1REP Nutrition & Lifestyle Guide is everything I live by, broken down clearly and created with my 1REP team: hydration, food, supplements, mindset — all the real building blocks.
Inside, you’ll find:
- My 10 IRON RULES that shape my daily life
- How I handle HYDRATION, DIGESTION, and my MORNING RITUALS
- The SUPPLEMENTS I trust (no gimmicks)
- SIMPLE MEALS, CLEAN SNACKS, and REAL RECOVERY ROUTINES
- ENERY PROTECTION and MINDSET HABITS rooted in my Ghanaian upbringing
No shortcuts. No hype. No magic formulas.
This is a blueprint built from experience — for anyone ready to fuel properly, train properly, and live with more discipline every day.
Ready to level up to your 2.0 version of you? Lock in your copy today.
Keen to see what 1REP training looks like? Watch my 1REP CARDIO WORKOUT in the first episode of BEHIND THE IRON here:
Bruddas and sistas, I pray this guide empowers you to move better, feel better, and live better — not just for a season, but for life. And if you ever fall off, if life gets messy or loud — you already know the answer. You come back to the reps. Come back to the small, consistent actions that build the bigger picture. You come back to 1REP.
Stay locked in. Stay clean. Stay true. This movement is bigger than the gym. It’s a mission. And I’m honoured to walk it with you. Choose the hard way bruddas and sistas. Let’s keep building.
1REP. Every damn time.
People ask me every week — on the streets, in the gym, in the DMs — what do you eat, what supplements do you trust, how do you stay locked in? It's not a training guide. My 44-page 1REP Nutrition & Lifestyle Guide breaks down how I live when I'm outside the gym: 10 Iron Rules to live by, hydration, digestion, daily habits, real foods, trusted supplements, clean recovery methods, discipline, mindset and protecting your energy. This is everything I live by — no shortcuts, no gimmicks. Build power from the inside out. Start your 1REP nutritional journey today.